Månadens Recept

Så lagar du mat med Lupinbönan

Texan-style okara crackers

* 375g lupin bean okara

* 375g whole wheat flour

* 2 tablespoons olive oil

For the Texan-style flavouring:

* 1 teaspoon of garlic powder

* 1 teaspoon onion powder

* 1 teaspoon paprika

* 1 teaspoon cumin mixed

* ½ teaspoon salt

* ¼ teaspoon pepper


1) Preheat oven to 200•C

2) Mix together the lupin bean okara, flour and olive oil in a bowl. Knead dough to form a firm mixture, adding water or milk if needed.  Try not to over mix as the dough will become tough.

3) Form into balls. 

4) Place dough on lightly floured surface. 

5) Roll out dough ball(s) to 1 cm thick. Cut as desired with a cutter or simply into strips or triangles with a knife.

6) Layout crackers on a baking sheet lined lightly sprayed with olive oil. Bake in 200•C oven for 15-20 minutes or until crispy and lightly browned.

7) Finish off by dusting over the Texan-style flavouring.

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Venture Cup LuFu Samarbetspartners
LuFu Lund Universitet